“…Kathrina Peterson has what I call “The Golden Touch”. Her sensitivity and gentle approach go straight to the core of a problem. With a series of slow movements and intuitive “repatterning”, pain and old trauma can melt away. She has that rare ability to truly touch the soul and create healing from the inside out. Her work is fantastic and I highly recommend it to anyone.” -Vir
Welcome to Marin Mindful Body!
I offer holistic healing addressing the body-mind-spirit continuum. Changes through motor-sensory information is the process I use for individuals to cultivate and practice more adaptive patterns. I am an intuitive and have a gentle hands-on touch and use movements and sound that create powerful outcomes of:
relaxation, stillness, stress reduction and wellness
pain relief (back, neck, shoulder, hands, hips, headache, knee, TMJ)
heightened sense of vitality and aliveness
feeling of solidity and confidence viscerally to face life transitions
increased flexibility and strength
“Kathrina is truly a magical miracle worker. I’ve received treatment of virtually every healing modality, western and eastern and everything in between, over the last decade for help with a range of chronic ailments. And though I’ve found a few modalities to be quite helpful, I’ve never worked with anybody like Kathrina who was able to apply so many modalities and so much knowledge and experience and innate wisdom all at the same time to really facilitate my healing and evolution in terms of body, mind and spirit. Not only has her healing work during our sessions been unbelievably powerful and effective, she’s given me easy exercises and concepts to work with every day that have helped me continue to make progress in between our sessions. I can not recommend Kathrina strongly enough for anybody dealing with literally any kind of pain or limited mobility or general body/mind/spirit ‘stuck-ness’.” -Graham
My wellness offering is unique as I am trained in cutting edge multidisciplinary approaches to human development and health. My specialty is the regulation of the nervous system. The methods I use to help you are:
Atlas Balancing™ aligns the master vertebra at the top of the spine. The atlas is the gateway for the brain and the entire nervous system to send and receive messages. It is critical that it be in its most optimal position. Bodies are made of vibration and sound is composed of vibration. Vibration dances with vibration as Sound Codes TM are sang to your spine. The result is the proper alignment of the cervical one vertabra, and the benefit is an increased in general wellness and health on all levels. Level 2 specifically addresses the coccyx and xiphoid process.
Feldenkrais Awareness through Movement® and the Anat Baniel Method(sm) are both learning modalities that consist of gentle, simple, slow movement sequences that improve your balance, coordination, flexibility and breathing. Since it is the brain that controls movement and its organizational quality, the movement lessons provide the brain information it needs to organize more effective movement. The lessons offer immediate improvement by changing the neuro-muscular patterns that cause the pain.
Neurovascular Integration uses neurosensory techniques to increase proper autonomic feedback and decrease symphathetic drive. More peaceful and calmer nervous system as opposed to fight, flight and freeze response.
Spiritual Counseling/East-west Psychology/Diamond Logos : includes your energetic story and your subtle body. Part of this is exploring the interface between body-mind-emotion and how you show up in your real time relationships. Areas of congruency in the electric and fluid bodies are examined and cultivated. I am of best use to people who are consciously transforming their lives. I am a midwife to souls and assist those in spiritual emergence. My specialty is taking the whole psychophysiospiritual being and holding the space for his/her birthing.
Essential Mouthwork, with its proximity to the brain stem, initiates a neurological conversation allowing new neural pathways to emerge that create new response patterns of stress chemistry.
I train individuals on how to cultivate choice. My work with you includes connecting to your power, ease, lightness and sense of solidity and commitment. These are your resources that you come back to repeatedly as we touch and cycle through places of pain and contraction. You will train in coming to your center, falling out of balance and learning to find your way back into your center. Choice is an embodied experience, not just a cognitive decision.
Letting go of old habits is just but one phase.
Even if we desire and know how to let go, what are the choices to let go into?
Where do you land when you let go?
How do you know when you’ve arrived?
What are your bodily cues that tell you when you are centered or ungrounded?
What body postures do you engage in when you are relaxed, happy, angry, anxious?